Dealing With AngerAnger is a powerful emotion. It gets you motivated to take action, but it can also be very destructive. When you are in the throes of anger, you can say or do things that you later regret. Anger can literally kill you, because it affects your heart rhythm and elevates your stress through the…
Month: November 2019
Stop Caring About What Others Think Of You
Stop Caring About What Others Think Of YouWe adapt our lives in order to belong. Ultimately, belonging ensures our safety and security in the world. The problem is that when you keep giving up who you are, and what is important to you, you become resentful, angry or depressed, and you lose your connection to…
Why You Can’t Quit
Why You Can’t Quit- Food, Alcohol or CigarettesThere has been a lot of research into addictions, weight loss and scientific discoveries have been made about chemical processes in the brain, and role of the microbiome. These are all bodily responses, but they don’t explain why you feel the need to start in the first place. When you…
Can You Beat a Narcissist?
Can You Beat A Narcissist?You are taught as a child that if someone hits you, you hit them back. So the question is, how do you do hurt a narcissist back?People will tell you that doing what a narcissist does to you, will just make you stoop to their level, and then you won’t be…