How To Raise Your Vibration – And Instantly Attract What You WantYou wake up in a bad mood, and the next thing your car breaks down, you stub your toe, and your long-awaited appointment is cancelled. Everything annoys you, and it seems like life is out to get you.Your emotional vibration attracts people, circumstances and…
Category: Body-Mind
Healing the body, dealing with emotions, such as anxiety, anger, grief and depression, as well as the body-mind connection.
Why You Can’t Quit
Why You Can’t Quit- Food, Alcohol or CigarettesThere has been a lot of research into addictions, weight loss and scientific discoveries have been made about chemical processes in the brain, and role of the microbiome. These are all bodily responses, but they don’t explain why you feel the need to start in the first place. When you…
Drop Your Story
Drop Your StoryTrue happiness comes from within. It’s a state of being centred, balanced, and not thrown by external events, people and circumstances. It is the ability to withstand the storm and see what the greater picture is within that. The reason why we, as humans, have such difficulty with tough situations is because we have a…
How To Trust Your Gut
How to Trust Your GutWhen people told me “trust your gut”, instead of doing the right thing, I made all the wrong decisions.I allowed people into my space that only had their best interests in mind. I thought I was following my heart, but clearly I disregarded all the red flags. I didn’t even know what trusting your…
Why Meditation Doesn’t Work
Why Meditation Doesn’t WorkMeditation has become a buzzword, but most people are not aware of what the intention behind meditation is. It’s not so much about controlling your mind, or clearing your thoughts, as it is about observing them. When you start becoming aware that your thoughts are transient, you will stop becoming attached to them, and…
Why Your Life Sucks
Why Your Life SucksEvery problem that you have in your life is a reflection of something you are not happy about on the inside. Something is only a problem when you are unhappy about it. In this video I give you a method to actually sit down and look at what is not working in your life,…
Change Your Thoughts, Change Your Life
Change Your Thoughts, Change Your LifeWe always think that a problem is outside of ourselves.Your spouse who doesn’t understand you Your weight is a result of processed foodsYour childhood has left it’s markThe economy sucksand so on…The reality is that every problem you are having in your life is YOUR problem. The external event is just…
Emotional Conflict Is The Root Cause Of Pain
Emotional Conflict Is The Root Cause Of PainI learnt that all physical ailments are a result of emotional blocks in the body, but I never quite understood how it works.Dr John Sarno, a chiropractor, coined the term TMS, or Tension Myositis Syndrome, which is your body’s way of distracting you from emotional conflict by creating…
Best Sore Throat Remedy
The Best Sore Throat RemedyIt’s winter in South Africa and many people around me are getting colds, flu and sore throats, so I thought I would share one of my Natasha Health Quick Fix Nuggets on healing a sore throat. In the past I used to gargle with mouth wash, drink honey and lemon, (and rum…
The Healing Powers of DMSO
The Healing Powers Of DMSONot many people have heard of DMSO. I consider myself a guinea pig when it comes to trying remedies that no one has heard of. Sometimes they don’t work, like gargling with salt water for a sort throat, but other times the results amaze me. DMSO stands for Dimethyl Sulfoxide and is…